YOU’LL SLUMBER JUST LIKE A LITTLE ONE JUST AFTER THIS 5-MINUTE MEDITATION

At any time lie in bed, looking at the ceiling, asking yourself why your Mind refuses to shut off?Tossing and turning, replaying discussions from 10 years ago?Scrolling your cell phone at 2 AM, Regardless that you recognize it’s making items even worse?Yeah, you’re not on your own.Rest struggles are true. And guided meditation for rest may be T